Friday, 29 November 2019


Most of us are well aware of the five senses bestowed to us through which we interact with our environment, i.e. vision, hearing, smell, taste and touch, right? But how many of you have ever really wondered which of these is considered as the most valuable.
Sure, each of these senses is invaluable in its own right, but vision is considered to be the most important of all, as it is used to perceive about 80% of all impressions.

So, now you’re getting a better idea of why you should tend to your eye health much more seriously, and if not, it’s going to hurt your pocket as well. Wait a minute, did I just say ‘your pocket’? Let me get it right, it hurts ‘our’ pockets!

Thursday, 14 November 2019


Those who exercise regularly might rely on the same workout due to it being comfortable and routine. But it's important to utilize several workouts to attain and sustain positive results through physical activity.
With that said, here are three types of workouts that can help you improve your overall health and fitness levels.

Endurance exercise, also known as aerobic exercise, helps develop stamina. It can also improve the functioning of the heart and lungs. Another benefit of endurance exercise is an increase in the body's metabolic rate, which helps a person burn calories long after their workout is complete and assist in a person's body-reshaping efforts.

Monday, 9 September 2019


June is Men’s Health Month, and we are supporting men, boys, and families across Indiana to practice healthy living.  According to the U.S. Centers for Disease Control and Prevention, boys and men in the United States, on average, die 5.6 years earlier than women and die at higher rates from nine of the top 10 leading causes of death.  Make sure you share these healthy tips with all of the men in your life and encourage them to practice these 5 healthy habits.

Saturday, 22 December 2018

12 Tips To Help You Lose Weight On The 12-week Plan

Don't Skip Breakfast

Skipping breakfast won't help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. Check out five healthy breakfasts.

Eat Regular Meals

Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar. Find out more about eating healthily.

Monday, 29 January 2018

A Guide to Healthy Eating - 8 Best Diet Tips That You Can Stick To

Healthy eating is one of the best ways to keep yourself fit. Your food habits can bring a lot of changes in your body weight and improve functions of all organs in your body. Some are fitness freaks, while some want to stick themselves to wholesome eating. However, by following these simple tips you can easily transit yourself to a healthy eating lifestyle.

Here’s What You Can Do For a Nutritious Diet:

Drink herbal tea - Made from herbs, roots, seeds or fruits, herbal tea has countless health benefits. From blood sugar regulation to acting as an antidepressant, anti-aging agents and a stress buster, herbal tea is perfect for anyone looking for a healthier diet. Put ice on it and enjoy a refreshing drink during day and evening.

High protein breakfast - Breakfast is the most important meal of a day, thus, eating a well-balanced breakfast is important. This gives you helpful nutrients and vitamins to your body and fuels up energy for your day’s work. As suggested by Angelica Urbas, you must switch your breakfast to high protein. You can try an omelette, lean meat and mixed vegetables that can keep you full for the whole day.

Stick to more vegetables - You can create versatile dishes with vegetables available in a market. Each meal should be at least half-full with vegetables. This will increase your fibre intake and strengthen your digestive tract. If you are in a hurry, you can also mash them into green smoothies.

Eat more fruits - Fruits are a natural source of sugar and are a storehouse of vitamins and minerals. Eating plenty of fruits keep you energized, healthy and full for a long time period. You can quickly grab one and treat yourselves.

Avoid sugar intake - You should stick more to natural sugar like herbal tea and fruits other than processed one. Consuming sugar will make you addictive, therefore, start reducing the intake of sugar and gradually your craving for sugar will end.

Consume fat burning foods - If you are trying to reduce your unhealthy fat, eating less is definitely not a solution. Try these foods that are fat burners like black coffee, green tea, broccoli, spinach, oats, whole grains, beans and lentils and more. This will easily help you to keep a stern check on your weight.

Keep yourself hydrated - It is not necessarily that you have to stick to water to keep yourself hydrated. You can also sip fruit juice, green tea or herbal tea, milkshakes, smoothies and more.

Include good fats - Good fats like avocado, olives, walnut, salmon, flaxseed, almonds and pistachios are beneficial for your heart. Consuming healthy fats balance hormones in your body, improve metabolism, and eliminate cravings.

These are a few tips that you need to cultivate in your lifestyle if you are planning to stay fit in coming years. By following clean eating ideas, you can easily improve your dietary habits. Start including such nourishment and see the changes in your body yourself.

Monday, 4 December 2017

11 Surprising Benefits Of Raisins

The health benefits of raisins include treating constipation, acidosis, anemia, fever, and sexual dysfunction. They have also been known to help in weight gain in a healthy way, as well as for their positive impact on eye health, dental care, and bone quality.

Raisins are obtained by drying grapes, either in the sun or in driers, which turns the grapes into golden, green or black gems. These delicacies are everyone’s favorites, particularly children. They are widely used in cultural cooking around the world (especially in desserts) and are also added to health tonics, snacks, and compact, high-energy food supplements for mountaineers, backpackers, and campers.

Monday, 6 November 2017

The Health Benefits of Garlic.

There’s nothing like a little garlic to punch up a stir-fry, roast chicken, or pasta dish, but for centuries it has been purported to add some oomph to your health, too. Ancient civilizations used garlic to treat asthma, digestive disorders, heart disease, infections, respiratory disorders, tumors, and even intestinal worms. Today, claims for the health benefits of garlic include lower blood pressure and cholesterol, an anti-inflammatory effect, a reduced risk of cancer, and a stronger immune system.
While many of these claims are overblown, there is evidence of some health benefits.