5 Tips from Angelica Urbas for Reducing Stress in Daily Life
Reducing
stress from regular life is necessary for keeping us healthy and fit.
Here, Angelica Urbas suggested some effective ways staying
healthy by reducing stress from daily life.
Meditation:
Doing meditation on regular basis is an effective way for
reducing stress in our daily life. The researches indicate that
regular meditation change the neural pathways of our brain for making
us more resilient to the stress.
Regular
exercise: Regular exercise is another effective way for relaxing
others. It releases endorphins and thus, change your mood instantly.
However, exercising does not mean hard physical training for long
hours. Just a walk for few minutes can do the relax you greatly. Even
a stretching during break at work can help you to get out of a
stressful situation.
Perfect
diet: As per Angelica Urbas, taking right diet is also
necessary for staying away from stress. Often, we take sugary or
fatty foods for betterment of our mood but this is a wrong way.
Instead of taking such foods, including fresh fruits and vegetables
can help us to avoid stress. Regular intake of fishes which are rich
with omega-3 fatty acid is also beneficial for reducing symptoms of
stress.
Take
green tea: Most of us take tea or coffee to relax ourselves in
stressful situation. However, it is another wrong method of handling
stress. The drinks like tea or coffee contain high level of caffeine.
So, intake of these items increase our blood pressure. Urbas
considers that drinking green tea in stressful situation can be
effective. Apart from containing less amount of caffeine, green tea
also contain antioxidants that help us to stay relaxed.
Have
adequate sleep: Sound sleep for adequate time is must to keep
stress under control. While sleeping, our body and brain get proper
rest. So, one should ensure that he/ she is sleeping for sufficient
time to keep stress away.
Along
with the previous 5 tips, Angelica Urbas considers that the
techniques such as listening music , reading books or spending time
with friends is also important for reducing stress.
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