Monday, 4 December 2017

11 Surprising Benefits Of Raisins

The health benefits of raisins include treating constipation, acidosis, anemia, fever, and sexual dysfunction. They have also been known to help in weight gain in a healthy way, as well as for their positive impact on eye health, dental care, and bone quality.

Raisins are obtained by drying grapes, either in the sun or in driers, which turns the grapes into golden, green or black gems. These delicacies are everyone’s favorites, particularly children. They are widely used in cultural cooking around the world (especially in desserts) and are also added to health tonics, snacks, and compact, high-energy food supplements for mountaineers, backpackers, and campers.

Monday, 6 November 2017

The Health Benefits of Garlic.

There’s nothing like a little garlic to punch up a stir-fry, roast chicken, or pasta dish, but for centuries it has been purported to add some oomph to your health, too. Ancient civilizations used garlic to treat asthma, digestive disorders, heart disease, infections, respiratory disorders, tumors, and even intestinal worms. Today, claims for the health benefits of garlic include lower blood pressure and cholesterol, an anti-inflammatory effect, a reduced risk of cancer, and a stronger immune system.
While many of these claims are overblown, there is evidence of some health benefits. 

Friday, 3 November 2017

Vitamin D: Health benefits, facts, and research.

Vitamin D, also known as the sunshine vitamin, is produced by the body as a response to sun exposure; it can also be consumed in food or supplements.

Having enough vitamin D is important for a number of reasons, including maintaining healthy bones and teeth; it may also protect against a range of conditions such as cancer, type 1 diabetes, and multiple sclerosis.

Vitamin D has multiple roles in the body, helping to:

Maintain the health of bones and teeth.
Support the health of the immune system, brain, and nervous system.
Regulate insulin levels and aid diabetes management.
Support lung function and cardiovascular health.
Influence the expression of genes involved in cancer development.

Thursday, 12 October 2017

8 Health Benefits of Peaches and Nutrition Facts.


Peaches are native to China which later spread widely throughout the world.They are flesh, sweet and less acidic fruit.Peach is packed with a high variety of nutrition and health benefits.Peaches contain a high amount of antioxidants that protect from cancer, inflammation, ageing and eye vision loss.Fiber improves digestion and protects from colon cancer. Along with these, it has many more health benefits.

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Friday, 11 August 2017

Benefits Of Lemon And Honey

There are several delicious duos in nature, like chocolate and peanut butter or carrots and hummus. But what about a food pair that can help you lose weight, fight off infections and clear up your skin all at the same time? As far as we know, there’s only one culinary combo that can do all that: lemon and raw honey.

Monday, 31 July 2017

10 surprising health benefits of eating garlic.

It may not get the same glory as goji berries or kale, but garlic is regarded by many as a superfood. Low in calories and dense in nutrients (such as Vitamin C, Vitamin B6 and Manganese), there are thousands of scientific publications which attest to the health benefits of eating garlic.

Friday, 28 July 2017

Got milk?This is the kind you should be drinking.

The diversity in the modern milk market - spurred by the eye-catching emergence of alternatives -makes choosing a half-gallon of the refrigerator staple more complicated these days.

Friday, 14 July 2017

9 Evidence-Based Health Benefits of Almonds.

Almonds are an incredibly popular tree nut.Despite being high in fat, they are highly nutritious and extremely healthy.Here are 9 evidence-based health benefits of almonds. 

Saturday, 24 June 2017

Take Better Care of Your Health With These Fundamental Tips

Protecting one’s health is one of the most major concerns for everyone. Nowadays diseases and ailments are affecting millions of people around the world. So maintaining a proper healthy lifestyle is a challenge for many of us. Periodic health checkups are important if you want to make sure that your health is okay. Evaluations can help you determine how to further improve your health, what to do, and what not to do. 

Health expert Angelica Urbas has some tips to help you maintain and improve your overall physical and mental health. Following these can make a significant improvement. Here are the everyday health tips that can greatly improve your lifestyle and health condition:

9 Valuable Everyday Health Tips 

1. Breathe well - Most of us overlook the importance of proper breathing. Try to breathe deep and not shallow. Diaphragmatic breathing is one of the basic needs of the body to relieve stress, and refresh blood Oxygen levels. 

2. Drink water - We’re all guilty of not drinking the recommended amount of body our bodies need on a regular basis. Make it a point to drink at least 3 liters of fresh and clean water every day. It is quite necessary to maintain the alkalinity of your body, running key bodily functions, and flushing out impurities. 

3. Avoid processed foods - Your body will thank you for avoiding processed meats, breakfast cereals, canned fruits and vegetables, sweet stuff and ready meals. The preservatives and additives added to keep them fresh can do a lot of harm to your body systems.  

4. Sleep enough, sleep well - Lack of sleep is downright dangerous. It messes up your hormones, interrupts damage repairs, stops key brain regenerative processes and more. Aim to get 8 hours of sleep every night, 7 if you can’t manage 8. 

5. Eat a good breakfast - It’s been said a thousand times and it's true. Breakfast is the most important meal of the day as you break your night long ‘fast’ with it. So make sure that it is nutritious as it is the fuel you need to start your day. 

6. Exercise often - Inactivity and a sedentary lifestyle are silent killers, as they lead to poor circulation and many different diseases. It is important to do light to moderate exercise on a regular basis. That will fire up your body but also your mind, and keep you in a good mood.

7. Don’t do drugs or alcohol - Drugs are bad news as all of us know. Doing recreational drugs, smoking cigarettes and binging on alcohol should be avoided as much as possible. They can have short and long-term implications on people’s health, which can also be life-threatening.

8. Keep a positive mind - Research shows that negative thoughts can have a serious impact on the body, especially the heart. Negativity also raises stress, anxiety and can provoke depression. So it is important to keep your thoughts positive to maintain your health. 

9. Balanced diets are important - You can’t eat too much meat without falling sick. On the other hand, just veggies won’t give you the calories you need. Then there’s the matter of taste and what you enjoy eating, which is also important. It is recommended that you always eat a balanced diet. We need the right amount of minerals and macronutrients. There must not be deficiencies of protein, carbohydrates, vitamins and minerals.

If you follow and implement the steps mentioned above, you can get the level of health you desire. 

Friday, 23 June 2017

Health Benefits of Ginger.

Ginger is among the healthiest spices on the planet.It is loaded with nutrients and bio active compounds that have powerful benefits for your body and brain.

Here are 11 health benefits of ginger that are supported by scientific research. 

Friday, 16 June 2017

How You Can Stay Healthy and Say Goodbye To Ailments

Taking care of one’s health is perhaps the most important concern that many of us tend to neglect. Nowadays the food and water we intake, along with the air we breathe, can all cause minor to serious health issues. Many people from all age groups around the world are facing, diseases, ailments and long-lasting medical conditions, which all affect their quality of life. Although it is hard to say confidently that we will be free from all health issues, we can always do our best to prevent them. Health really is wealth for all of us and it important to be well informed about any risks. 

When it comes to health, prevention is always better than cure. You don’t want to pay off significantly large sums for doctor’s visits, medical bills and prescription drugs. Health experts like Angelica Urbas suggest that one pay attention to their health on a day to day basis. Let’s look at some health tips that can make a huge difference in your life. 

Everyday Health Tips For The Average Person 

Eat a balanced diet - This is one of the fundamental rules of staying healthy and happy. Make sure that your diet has the right amounts of protein, carbohydrates, essential fats, fatty acids, vitamins and minerals. Try a different variety of food choices and you’ll never get bored. 

Avoid excess sugar - Sugar is a silent killer and it is too sweet to let go off for many of us. In fact, many of us hooked on sugary drinks, candy, and other sweet stuff. Sugar in excess leads to high blood sugar and blood pressure, diabetes, increased triglycerides etc. 

Avoid salts too - Too much salt is also detrimental to your health and can prove fatal. If you have a habit of adding extra salt to your food or eating foods with high salt content. Sodium can be quite harmful as it causes stroke, osteoporosis, stomach cancer, heart failure, and kidney diseases. 

Exercise regularly - A sedentary lifestyle can cause a lot of damage to your health. So it is advisable to do some form of moderate (or heavy) exercise. Proper diet and exercise help you reach your goals of weight loss, muscle gain or just improve overall physical, metabolic and mental health. 

Get adequate rest - Lack of rest can cause a lot of troubles, including imbalances of key hormonal and brain repair processes. Inadequate sleep also harms your productivity throughout the day, and make you restless and lack energy. It can also prove quite fatal in the long run. 7-8 hours of sleep is optimum for a normally active adult. 

Try to eliminate stress - It is easier said than done but one must try to reduce stress as much as possible. It can accumulate and cause a lot of health issues. Stress can also lead to heart attacks, strokes and migraines, all of which are serious conditions. 

By following these simple health tips, one can live a healthier and longer life. If you have any health tips that you’d like to share, do share.

Tuesday, 13 June 2017

10 Reasons Why You Should Drink More Water

As with most things, the amount of water for each person is very individual.If you don’t care much for the taste of... nothing, then you can add a squirt of lemon, a squeeze of lime, a few sprigs of fresh mint or a cucumber or orange slice. You can even be so bold as to add a few berries or watermelon. Whatever gets you to drink it up. Cheers to your good health! 

Wednesday, 7 June 2017

10 Super Health Benefits of Strawberries

The strawberry is called ‘the queen of fruits’ in Asian countries because it’s packed with health benefits.These juicy heart-shaped delights have much more to offer beyond sweetness and flavor. Strawberries are considered one of the healthiest fruits. They are packed with antioxidants, lower blood pressure and protect your heart. Packed with essential vitamins and minerals, they are also sodium, cholesterol and fat free.

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Thursday, 25 May 2017

Healthcare Consulting Careers at ECG

Thursday, 11 May 2017

How to Prepare Your Mind and Body for Increasing Height

Increasing height can be advantageous for multiple reasons. It not only boost up your confidence level and restrict you from wearing high heels but also help you to reach at the top of the cupboard easily without the help of any shaky stool.

Studies have proved that people usually stops growing when they reach their mid-twenties but if your growth rates haven’t stopped yet.

Eat Balanced Diet

Eating a healthy balanced diet is equally important as the proper amount of vitamins, proteins, and minerals from your meals help to increase your height. Try to eat home-cooked meals and avoid junk foods and carbonated beverages as these can resist you from becoming taller. Other than adequate amounts of carbohydrates, add more amounts of Vitamin D, Calcium, and Zinc to your daily diet for absolute growth. Even protein supplements also work well, especially after a workout session.

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Thursday, 6 April 2017

Professional Help + Natural Remedies: Is it the Best Prescription?

We live in an age where we have more medical treatments than ever before. Doctors are able to correct injuries and cure diseases that once ruined lives. In some cases they can be prevented entirely with a single vaccine.
Despite the rapid advancement in medical technology, some specialists still believe natural remedies paired with professional help are often the best option. This is a belief that’s gaining momentum as more concerns arise over the use of prescriptions and the long-term impact of medical intervention. Natural remedies, on the other hand, don’t come with these concerns. They are also seen as a way to correct the problem, not just the symptoms.

Wednesday, 29 March 2017

Wednesday, 15 March 2017

Angelica Urbas - Women's Health Tips for Heart, Mind, and Body

Looking for the path toward a healthier you? It's not hard to find. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a big role.

Follow a Heart-Healthy Diet

There's an easy recipe if your goal is to keep away problems like heart disease and strokes.

  1. Eat more fruits and veggies.
  2. Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.
  3. Choose lean proteins like poultry, fish, beans, and legumes.
  4. Cut down on processed foods, sugar, salt, and saturated fat.
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Saturday, 11 February 2017

Angelica Urbas - Get Fit with Full-Body Workouts!

Whether it’s an upper body workout or a lower body workout, heavy metabolic demand is what people who want to slim down are after. Mix the two, experiment, challenge the center of gravity, and use more than one plane of motion. Finally, as a reminder, never forget that increasing form is more important than increasing weight. With low weight and nearly infinite variability there’s no reason why this can’t be safely practiced each and every day.

Full Body Workout: 

Slimming Exercise regimens that concentrate on regularly incorporating a full-body workout, with short bouts of cardio, are extremely effective in both physical conditioning, and overall health. This means creating exercises that challenge the upper and lower body, within multiple planes of motion, and force internal balance and stabilization mechanisms to come into play.

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Wednesday, 18 January 2017

Angelica Urbas - Basic Strength Training Best Practices

Combination Routines are an excellent way to work two body parts that naturally complement each other in one gym session:
Back & Biceps (Back First then Biceps)

Chest & Triceps (Chest First then Triceps)

Triceps & Biceps (Best in Super Sets)

Chest & Shoulders (Chest First)

Chest, Shoulders & Triceps (Chest First or Super Set Chest w/Shoulders and add triceps)

Thighs & Glutes

Hamstrings & Calves

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Tuesday, 10 January 2017