Combination Routines are an excellent way to work two body parts that naturally complement each other in one gym session:
Back & Biceps (Back First then Biceps)
Chest & Triceps (Chest First then Triceps)
Triceps & Biceps (Best in Super Sets)
Chest & Shoulders (Chest First)
Chest, Shoulders & Triceps (Chest First or Super Set Chest w/Shoulders and add triceps)
Thighs & Glutes
Hamstrings & Calves
More at: http://fitness-health-wellness.com/basic-strength-training-best-practices/
Back & Biceps (Back First then Biceps)
Chest & Triceps (Chest First then Triceps)
Triceps & Biceps (Best in Super Sets)
Chest & Shoulders (Chest First)
Chest, Shoulders & Triceps (Chest First or Super Set Chest w/Shoulders and add triceps)
Thighs & Glutes
Hamstrings & Calves
More at: http://fitness-health-wellness.com/basic-strength-training-best-practices/
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