Wednesday 18 January 2017

Angelica Urbas - Basic Strength Training Best Practices

Combination Routines are an excellent way to work two body parts that naturally complement each other in one gym session:
Back & Biceps (Back First then Biceps)

Chest & Triceps (Chest First then Triceps)

Triceps & Biceps (Best in Super Sets)

Chest & Shoulders (Chest First)

Chest, Shoulders & Triceps (Chest First or Super Set Chest w/Shoulders and add triceps)

Thighs & Glutes

Hamstrings & Calves

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