Wednesday 29 March 2017

Wednesday 15 March 2017

Angelica Urbas - Women's Health Tips for Heart, Mind, and Body

Looking for the path toward a healthier you? It's not hard to find. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a big role.

Follow a Heart-Healthy Diet

There's an easy recipe if your goal is to keep away problems like heart disease and strokes.

  1. Eat more fruits and veggies.
  2. Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.
  3. Choose lean proteins like poultry, fish, beans, and legumes.
  4. Cut down on processed foods, sugar, salt, and saturated fat.
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