Wednesday, 29 March 2017
Wednesday, 15 March 2017
Angelica Urbas - Women's Health Tips for Heart, Mind, and Body
Looking for the path toward a healthier you? It's not hard to find. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a big role.
Follow a Heart-Healthy Diet
There's an easy recipe if your goal is to keep away problems like heart disease and strokes.
Follow a Heart-Healthy Diet
There's an easy recipe if your goal is to keep away problems like heart disease and strokes.
- Eat more fruits and veggies.
- Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.
- Choose lean proteins like poultry, fish, beans, and legumes.
- Cut down on processed foods, sugar, salt, and saturated fat.
More at: http://www.webmd.com/balance/features/health-tips-heart-mind-body#1
