Saturday, 24 June 2017

Take Better Care of Your Health With These Fundamental Tips

Protecting one’s health is one of the most major concerns for everyone. Nowadays diseases and ailments are affecting millions of people around the world. So maintaining a proper healthy lifestyle is a challenge for many of us. Periodic health checkups are important if you want to make sure that your health is okay. Evaluations can help you determine how to further improve your health, what to do, and what not to do. 

Health expert Angelica Urbas has some tips to help you maintain and improve your overall physical and mental health. Following these can make a significant improvement. Here are the everyday health tips that can greatly improve your lifestyle and health condition:

9 Valuable Everyday Health Tips 

1. Breathe well - Most of us overlook the importance of proper breathing. Try to breathe deep and not shallow. Diaphragmatic breathing is one of the basic needs of the body to relieve stress, and refresh blood Oxygen levels. 

2. Drink water - We’re all guilty of not drinking the recommended amount of body our bodies need on a regular basis. Make it a point to drink at least 3 liters of fresh and clean water every day. It is quite necessary to maintain the alkalinity of your body, running key bodily functions, and flushing out impurities. 

3. Avoid processed foods - Your body will thank you for avoiding processed meats, breakfast cereals, canned fruits and vegetables, sweet stuff and ready meals. The preservatives and additives added to keep them fresh can do a lot of harm to your body systems.  

4. Sleep enough, sleep well - Lack of sleep is downright dangerous. It messes up your hormones, interrupts damage repairs, stops key brain regenerative processes and more. Aim to get 8 hours of sleep every night, 7 if you can’t manage 8. 

5. Eat a good breakfast - It’s been said a thousand times and it's true. Breakfast is the most important meal of the day as you break your night long ‘fast’ with it. So make sure that it is nutritious as it is the fuel you need to start your day. 

6. Exercise often - Inactivity and a sedentary lifestyle are silent killers, as they lead to poor circulation and many different diseases. It is important to do light to moderate exercise on a regular basis. That will fire up your body but also your mind, and keep you in a good mood.

7. Don’t do drugs or alcohol - Drugs are bad news as all of us know. Doing recreational drugs, smoking cigarettes and binging on alcohol should be avoided as much as possible. They can have short and long-term implications on people’s health, which can also be life-threatening.

8. Keep a positive mind - Research shows that negative thoughts can have a serious impact on the body, especially the heart. Negativity also raises stress, anxiety and can provoke depression. So it is important to keep your thoughts positive to maintain your health. 

9. Balanced diets are important - You can’t eat too much meat without falling sick. On the other hand, just veggies won’t give you the calories you need. Then there’s the matter of taste and what you enjoy eating, which is also important. It is recommended that you always eat a balanced diet. We need the right amount of minerals and macronutrients. There must not be deficiencies of protein, carbohydrates, vitamins and minerals.

If you follow and implement the steps mentioned above, you can get the level of health you desire. 

Friday, 23 June 2017

Health Benefits of Ginger.

Ginger is among the healthiest spices on the planet.It is loaded with nutrients and bio active compounds that have powerful benefits for your body and brain.

Here are 11 health benefits of ginger that are supported by scientific research. 

Friday, 16 June 2017

How You Can Stay Healthy and Say Goodbye To Ailments

Taking care of one’s health is perhaps the most important concern that many of us tend to neglect. Nowadays the food and water we intake, along with the air we breathe, can all cause minor to serious health issues. Many people from all age groups around the world are facing, diseases, ailments and long-lasting medical conditions, which all affect their quality of life. Although it is hard to say confidently that we will be free from all health issues, we can always do our best to prevent them. Health really is wealth for all of us and it important to be well informed about any risks. 

When it comes to health, prevention is always better than cure. You don’t want to pay off significantly large sums for doctor’s visits, medical bills and prescription drugs. Health experts like Angelica Urbas suggest that one pay attention to their health on a day to day basis. Let’s look at some health tips that can make a huge difference in your life. 

Everyday Health Tips For The Average Person 

Eat a balanced diet - This is one of the fundamental rules of staying healthy and happy. Make sure that your diet has the right amounts of protein, carbohydrates, essential fats, fatty acids, vitamins and minerals. Try a different variety of food choices and you’ll never get bored. 

Avoid excess sugar - Sugar is a silent killer and it is too sweet to let go off for many of us. In fact, many of us hooked on sugary drinks, candy, and other sweet stuff. Sugar in excess leads to high blood sugar and blood pressure, diabetes, increased triglycerides etc. 

Avoid salts too - Too much salt is also detrimental to your health and can prove fatal. If you have a habit of adding extra salt to your food or eating foods with high salt content. Sodium can be quite harmful as it causes stroke, osteoporosis, stomach cancer, heart failure, and kidney diseases. 

Exercise regularly - A sedentary lifestyle can cause a lot of damage to your health. So it is advisable to do some form of moderate (or heavy) exercise. Proper diet and exercise help you reach your goals of weight loss, muscle gain or just improve overall physical, metabolic and mental health. 

Get adequate rest - Lack of rest can cause a lot of troubles, including imbalances of key hormonal and brain repair processes. Inadequate sleep also harms your productivity throughout the day, and make you restless and lack energy. It can also prove quite fatal in the long run. 7-8 hours of sleep is optimum for a normally active adult. 

Try to eliminate stress - It is easier said than done but one must try to reduce stress as much as possible. It can accumulate and cause a lot of health issues. Stress can also lead to heart attacks, strokes and migraines, all of which are serious conditions. 

By following these simple health tips, one can live a healthier and longer life. If you have any health tips that you’d like to share, do share.

Tuesday, 13 June 2017

10 Reasons Why You Should Drink More Water

As with most things, the amount of water for each person is very individual.If you don’t care much for the taste of... nothing, then you can add a squirt of lemon, a squeeze of lime, a few sprigs of fresh mint or a cucumber or orange slice. You can even be so bold as to add a few berries or watermelon. Whatever gets you to drink it up. Cheers to your good health! 

Wednesday, 7 June 2017

10 Super Health Benefits of Strawberries

The strawberry is called ‘the queen of fruits’ in Asian countries because it’s packed with health benefits.These juicy heart-shaped delights have much more to offer beyond sweetness and flavor. Strawberries are considered one of the healthiest fruits. They are packed with antioxidants, lower blood pressure and protect your heart. Packed with essential vitamins and minerals, they are also sodium, cholesterol and fat free.

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