Monday, 31 July 2017

10 surprising health benefits of eating garlic.

It may not get the same glory as goji berries or kale, but garlic is regarded by many as a superfood. Low in calories and dense in nutrients (such as Vitamin C, Vitamin B6 and Manganese), there are thousands of scientific publications which attest to the health benefits of eating garlic.

Friday, 28 July 2017

Got milk?This is the kind you should be drinking.

The diversity in the modern milk market - spurred by the eye-catching emergence of alternatives -makes choosing a half-gallon of the refrigerator staple more complicated these days.

Friday, 14 July 2017

9 Evidence-Based Health Benefits of Almonds.

Almonds are an incredibly popular tree nut.Despite being high in fat, they are highly nutritious and extremely healthy.Here are 9 evidence-based health benefits of almonds.