Friday, 3 November 2017

Vitamin D: Health benefits, facts, and research.

Vitamin D, also known as the sunshine vitamin, is produced by the body as a response to sun exposure; it can also be consumed in food or supplements.

Having enough vitamin D is important for a number of reasons, including maintaining healthy bones and teeth; it may also protect against a range of conditions such as cancer, type 1 diabetes, and multiple sclerosis.

Vitamin D has multiple roles in the body, helping to:

Maintain the health of bones and teeth.
Support the health of the immune system, brain, and nervous system.
Regulate insulin levels and aid diabetes management.
Support lung function and cardiovascular health.
Influence the expression of genes involved in cancer development.


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