Saturday 22 December 2018

12 Tips To Help You Lose Weight On The 12-week Plan

Don't Skip Breakfast

Skipping breakfast won't help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. Check out five healthy breakfasts.

Eat Regular Meals

Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar. Find out more about eating healthily.

Monday 29 January 2018

A Guide to Healthy Eating - 8 Best Diet Tips That You Can Stick To

Healthy eating is one of the best ways to keep yourself fit. Your food habits can bring a lot of changes in your body weight and improve functions of all organs in your body. Some are fitness freaks, while some want to stick themselves to wholesome eating. However, by following these simple tips you can easily transit yourself to a healthy eating lifestyle.

Here’s What You Can Do For a Nutritious Diet:

Drink herbal tea - Made from herbs, roots, seeds or fruits, herbal tea has countless health benefits. From blood sugar regulation to acting as an antidepressant, anti-aging agents and a stress buster, herbal tea is perfect for anyone looking for a healthier diet. Put ice on it and enjoy a refreshing drink during day and evening.

High protein breakfast - Breakfast is the most important meal of a day, thus, eating a well-balanced breakfast is important. This gives you helpful nutrients and vitamins to your body and fuels up energy for your day’s work. As suggested by Angelica Urbas, you must switch your breakfast to high protein. You can try an omelette, lean meat and mixed vegetables that can keep you full for the whole day.

Stick to more vegetables - You can create versatile dishes with vegetables available in a market. Each meal should be at least half-full with vegetables. This will increase your fibre intake and strengthen your digestive tract. If you are in a hurry, you can also mash them into green smoothies.

Eat more fruits - Fruits are a natural source of sugar and are a storehouse of vitamins and minerals. Eating plenty of fruits keep you energized, healthy and full for a long time period. You can quickly grab one and treat yourselves.

Avoid sugar intake - You should stick more to natural sugar like herbal tea and fruits other than processed one. Consuming sugar will make you addictive, therefore, start reducing the intake of sugar and gradually your craving for sugar will end.

Consume fat burning foods - If you are trying to reduce your unhealthy fat, eating less is definitely not a solution. Try these foods that are fat burners like black coffee, green tea, broccoli, spinach, oats, whole grains, beans and lentils and more. This will easily help you to keep a stern check on your weight.

Keep yourself hydrated - It is not necessarily that you have to stick to water to keep yourself hydrated. You can also sip fruit juice, green tea or herbal tea, milkshakes, smoothies and more.

Include good fats - Good fats like avocado, olives, walnut, salmon, flaxseed, almonds and pistachios are beneficial for your heart. Consuming healthy fats balance hormones in your body, improve metabolism, and eliminate cravings.

These are a few tips that you need to cultivate in your lifestyle if you are planning to stay fit in coming years. By following clean eating ideas, you can easily improve your dietary habits. Start including such nourishment and see the changes in your body yourself.