Friday, 29 November 2019

20 TIPS FOR OPTIMAL EYE HEALTH

Most of us are well aware of the five senses bestowed to us through which we interact with our environment, i.e. vision, hearing, smell, taste and touch, right? But how many of you have ever really wondered which of these is considered as the most valuable.
Sure, each of these senses is invaluable in its own right, but vision is considered to be the most important of all, as it is used to perceive about 80% of all impressions.

So, now you’re getting a better idea of why you should tend to your eye health much more seriously, and if not, it’s going to hurt your pocket as well. Wait a minute, did I just say ‘your pocket’? Let me get it right, it hurts ‘our’ pockets!

Thursday, 14 November 2019

3 TYPES OF WORKOUTS TO IMPROVE OVERALL HEALTH AND FITNESS LEVELS

Those who exercise regularly might rely on the same workout due to it being comfortable and routine. But it's important to utilize several workouts to attain and sustain positive results through physical activity.
With that said, here are three types of workouts that can help you improve your overall health and fitness levels.

Endurance exercise, also known as aerobic exercise, helps develop stamina. It can also improve the functioning of the heart and lungs. Another benefit of endurance exercise is an increase in the body's metabolic rate, which helps a person burn calories long after their workout is complete and assist in a person's body-reshaping efforts.